Happy Thanksgiving... every day!

If Thanksgiving weren't synonymous with gravy, butter and other festively dressed saturated fats, it could be the healthiest holiday around. That's not just because the bird itself is a great source of lean protein... or because sweet potatoes are rich in vitamins (just replace the marshmallow stuff with toasted walnuts = YUM!!)... 

Thanksgiving is about giving thanks and being with family and friends, and there's no question that both make us and you healthier. If you practice a life filled with consistent thanksgiving, research shows you're also likely to exercise more, have fewer aches and pains, and feel more optimistic than if you ramble on about things that drive you crazy or don't matter much. Consider... you can't complain and be thankful at the same time. Even better, studies show that 15 minutes of daily gratitude can dramatically decrease aging stress hormones in your body!

Celebrate this Thanksgiving holiday by showing your thanks. Remember people who are important in your life and write them a note of gratitude. Or maybe they'll be around your holiday table and you can thank them in person! You'll all feel more deeply connected and even happier to be together. While you're fussing with the bird, the centerpiece, or your new whole-grain stuffing, take a minute to put the "thanks" in "Thanksgiving." Your heart will be grateful, too.

Happy Thanksgiving! 

Take time today to tell the people you love...

you're grateful they're in your life.